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“Love yourself and everything else falls into line.” – Lucille Ball Happy National Self Care Week! This event was designed to create a focus on “embedding support for self care across communities, families and generations.” (Apparently, it was started in the U.K., but seems like a pretty great thing to import from across the pond.)…

Please forgive the length of this update, which is going out to those who have an involvement and interest in Abaco. Thank you all for everything that you have done! Many of you have visited our little slice of paradise at The Abaco Club on Winding Bay and know firsthand the warmth of the people…

Humanity has a way of scoffing at the word “impossible.” There was another example of it this week. Eliud Kipchoge, a gold-medal Olympian from Kenya, just broke a barrier that was once thought impenetrable: The two-hour marathon. In a Vienna event designed to test the limits of human endurance, Kipchoge crossed the finish line in…

Imagine this: You walk up to someone, smiling, and extend your hand. What happens next in that scenario? They reach out their own and shake your hand, don’t they? Of course they do. It happens countless times every day – so often, in fact, that we don’t think twice about it. Handshakes are a ubiquitous…

“Don’t fight forces, use them.” – Buckminster Fuller You’ve heard the admonition “go with the flow” before. I’m sure you’ve seen the best of it in action and been amazed by the results. Take skiing, for example. Novice skiers fight gravity and, as such, end up looking awkward and expending large amounts of energy with…